

Wednesday Q&A: Posture, Prehab & Overstretched Hamstrings
Feb 23, 2022
24:54
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about where we learned about posture, what you can do to prevent pain in old age, and overstretching the hamstrings.
Your questions:
- Were you taught how much posture matters in PT school?
- What are some simple, daily steps to take to prevent pain in old age?
- How can we know the difference between stretching and overstretching the hamstrings?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@lytyoga.com
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