Optimal Health Daily - Fitness and Nutrition 2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active
Nov 11, 2023
Lea Genders, a certified personal trainer, discusses hating exercise and the importance of staying active. She shares her journey from despising exercise to finding joy in it, emphasizing the need for an exercise routine that suits your preferences and lifestyle. The significance of moving the body is also discussed, highlighting the concept of blue zones and how movement contributes to a healthier life.
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