"The Power of an Upbeat Mindset: A Conversation with Dr. Matthew Arau"

In this episode of Band Director Boot Camp, host Lesley Moffat sits down with Dr. Matthew Arau, author of "Upbeat Mindset: Mindfulness and Leadership in Music, Education and Beyond." Dr. Arau shares his insights on maintaining a positive mindset amidst the challenges of being a band director. He discusses the concept of an "upbeat mindset," focusing on solutions rather than problems, and the importance of self-talk. Dr. Arau also shares practical strategies for productivity and time management, including the Pomodoro technique and the power of taking breaks. Finally, he introduces the concept of "The Power of G.E.T.," a mindset shift that can transform your approach to daily tasks. For new music teachers, Dr. Arau emphasizes the importance of seeking help and mentorship. This episode is packed with actionable tips and strategies for band directors at any stage of their career. Read more about Dr. Arau at Inspiring Positivity | www.upbeatglobal.com