Today's  conversation explores the concept of Vata dosha in Ayurveda and how to care fore oneself if they have a Vata body type with Montreal based Ayurvedic practitioner, María Jose Perez.

 We discuss the signs of Vata imbalance, such as irregular bowel movements, dry skin, anxiety, and fear.  The conversation also highlights the need for individuals to understand their unique nature and tailor their practices accordingly, how certain wellness trends can be harmful for those with the Vata Dosha, and much more.

⚡️To learn more about María Jose's work, check her out ⚡️
https://www.instagram.com/sourceayurveda/
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Chapters
00:00 Introduction to Wellness Practices

02:57 Introduction to Ayurveda and Vata Dosha

09:48 Understanding Doshas and Identifying Your Dosha

19:01 The Impact of Modern Wellness Trends on Vata Dosha

21:25 Signs and Symptoms of Vata Imbalance

28:44 Balancing Vata through Nutrition

34:09 Avoiding Caffeine and Other Imbalance-Causing Substances

37:32 Transitioning Away from Caffeine

41:41 Importance of a Nutrient-Dense Breakfast

42:27 Herbs and Supplements for Balancing Vata

45:31 Pranayama and Spiritual Practices for Vata Balance

46:52 Personal Healing and Growth

48:21 Resources for Learning More about Ayurveda

⚡️ A bit about your host, David⚡️

Hi, I’m David, a certified Integrative Health Practitioner and personal development enthusiast who suffered for years from brain fog and chronic fatigue.

After healing myself through years of research and self-experimentation, I'm here to share my experience and expertise with you with the hope that others do not need to live below their potential physically and psychologically as long as I did.

While physical health was my starting point, it was just the beginning of my journey. Hence why I cover mastering your mindset, subconscious mind, emotions, and much more. I have found these to be integral to maintaining peak physical health.

📱 Connect with Healing with David 📱⬇️

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