Well-Fed Women Longevity Decade, Fitness Hacks For Walkers, & the New GLP-1 Look
In this episode, we dig into a fascinating new study showing that ages 36–46 may be the single most important decade for setting yourself up for a longer, healthier life. We’ll talk about how to boost aerobic fitness even if your workouts are mostly walking and weight lifting, plus unpack the trend of influencers getting ultra-lean on GLP-1s and what that means for health. And for a fun twist, we’ll explore the rise of scalp spas and whether they’re worth the hype.
Timestamps:
[1:57] Welcome
[6:16] New study: ages 36-46 are the most critical years for future health
[24:08] Everyone says walking and weight training is the way to go. What’s the best way to improve my fitness?
[35:12] I keep hearing about peptide drugs and people micro-dosing them, but am also seeing people get really lean. How do we separate from hype from reality?
[56:59] What are your thoughts on a scalp Spa for exfoliating the scalp?
Episode Links:
Cumulative associations between health behaviours, mental well-being, and health over 30 years
Why 36 to 46 is the most critical decade for your health
Innersense Organic Beauty - Natural True Enlightenment Scalp Scrub
Innersense Organic Beauty - Natural Hair Renew Daily Active Serum
Sponsors:
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