Episode 140: How To Avoid Burnout And Build Resilience

This past year has brought with it many challenges. The pandemic has changed the landscape of how we work and many are suffering from burnout due to the side effects such as blurred boundaries between our work and personal lives.

In this episode, Nikki shares her experience with burnout in her career. Nikki and Monica also share the signs of burnout and what you can do to build resilience so that you can prevent burnout before it happens.

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Highlights:

[01:29] The stresses of today

[05:28] What is burnout and what causes it

[07:48] Nikki’s experience with burnout

[08:33] Building your resiliency

 

Quotes:

“Resilience is a muscle that you have to develop.” – Monica Marquez

“Stop associating productivity with hours.” – Nikki Barua

“Set realistic goals and set boundaries for yourself and others to prevent burnout.” – Monica Marquez

“Surround yourself with like-minded people who are going to help and support you.” – Monica Marquez

 

About Nikki Barua:

Nikki Barua is a digital innovator, serial entrepreneur, author & speaker.

Website: https://www.nikkibarua.com/

Facebook: https://www.facebook.com/thenikkibarua/

Instagram: https://www.instagram.com/thenikkibarua/

LinkedIn: https://www.linkedin.com/in/thenikkibarua/

Twitter: https://twitter.com/NikkiBarua

 

About Monica Marquez:

Monica Marquez is a senior corporate leader, ex-Googler, and diversity expert.

Website: https://themonicamarquez.com/

Facebook: https://www.facebook.com/TheMonicaMarquez/

Instagram: https://www.instagram.com/themonicamarquez/

LinkedIn: https://www.linkedin.com/in/themonicamarquez/

Twitter: https://twitter.com/themmarquez