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Episode 3242:
Nia Shanks explains how to stay consistent with fitness even when life gets chaotic by embracing time-crunch workouts that are both effective and efficient. Learn how prioritizing consistency over perfection can lead to long-term results without the guilt of missing long gym sessions.
Read along with the original article(s) here: https://www.niashanks.com/time-crunch-workouts/
Quotes to ponder:
"Consistency, not perfection, is what produces results that last."
"You don’t need to follow a ‘perfect’ training plan to get results, and you certainly don’t need to work out for an hour several times per week."
"A 10-minute workout done consistently beats the hell out of an hour-long workout you never do."
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