Today's guest Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the coauthor of “Kicking Ass After 50” with Dr. Ken Berry and host of the Healthy A.F. / Healthy After Fifty podcast where he discusses practical strategies for unlocking optimal health and longevity. Zane’s focus is to empower people to take charge of their health through the lifestyle decisions they make every day.
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Check Out Zane's Projects:

His New Book: 
https://amzn.to/3J1AYg8

Instagram:
 https://www.instagram.com/zanegriggsfitness/

YouTube:
https://www.youtube.com/@ZaneGriggs
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Get Grass-Fed, Grass-Finished Bison From Falls Family Ranch  (Code Tristan10 for 10% off all orders):

https://fallsfamilyranches.com/

You can find Tristan's book below:

https://www.amazon.com/Bitcoin-Beef-Criticisms-Similarities-Decentralization/dp/B09W799F5F/

You can find Tristan and Ryan on social media below:

IG- @tristan_health, @ryanmitchellbrown

Twitter- @bitcoinand_beef, @KetosisRyanFull Video 

In addition, Audio is available on Decentralized Radio YouTube channel.Thanks for tuning in!