AI Snips
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Brain's High Energy Demand
- The brain uses about 20% of the body's total energy despite being only 2% of body weight.
- This links diet directly to mental energy and emotional functioning.
Chef's Grab-And-Go Kitchen Reality
- Chef Danny Edwards described losing appetite and grabbing quick food during long, stressful kitchen shifts.
- He admitted that convenience meals often create a poor diet despite working around food.
Diet Changes Improve Depression
- Professor Felice Jacker's study found improving diet correlated with improved depression symptoms.
- The Smile Trial's repetition supports a causal link between healthy eating and better mental health.