Practical Tips for Managing Motivation as a Time-Crunched Cyclist

Topics covered in this episode:

• How motivation changes through the training year
• Self determination theory: Autonomy, competence, connectedness 
• Managing Intrinsic vs. extrinsic motivations
• "Motivation Flexibility"
• Harmonious passion and obsessive passion
• Managing a total loss of motivation

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Guest: Colin Izzard
Colin graduated from Syracuse University in 1998 with a BS in Exercise Physiology and Biomechanics. He served as the Head Coach for USA Swimming Teams as well as working at UNC Chapel Hill as a swimming and strength coach. He has worked for CTS since the early 2000s in various capacities. He developed CTS’s first regional center in Asheville/Brevard NC, mentored, developed, and trained numerous coaches. Other  projects included writing stage races for Zwift, working with Training Peaks to help develop WKO 4 software. Colin also served as a bike fit/sports science advisor for the Hincapie Development Racing Team, Columbia Es Passion Professional Cycling Team, The Toronto Maple Leafs NHL Team, and Trek Regional Factory Programs. 

Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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