Podcast Notes Playlist: Signal From The Noise: By Podcast Notes PN Deep Dive: đź“ť Secrets to Public Speaking Mastery, Hubervision, Peter Thiel, Exercise Science, Rich Barton - Zillow, HuberAddiction, True History of Native Americans
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Apr 28, 2025 Discover the secrets to mastering public speaking with expert vocal delivery techniques and strategic pauses. Dive into the connection between neuroscience and visual perception, along with critiques of elite universities by Peter Thiel. Learn about Palantir’s founding in a post-9/11 context and explore the role of community in health and fitness. Uncover the complexities of Native American history while assessing how contemporary communication challenges affect personal development. Embrace optimism and rapid learning in today’s information-heavy world.
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Master Your Voice Techniques
- Improve your voice by focusing on melody, rate, volume, emotion, and strategic pauses.
- Use the record and review method to practice and gradually enhance one vocal element weekly.
Gesture and Zoom Setup Tips
- Use hand gestures within the "power sphere" between your belly button and eyes to appear controlled.
- Frame yourself well on Zoom with torso visibility, good lighting, and an external microphone.
Sunlight for Vision & Health
- Get 2–10 minutes of bright sunlight within an hour of waking to anchor circadian rhythms.
- Spend around two hours outdoors daily to lower nearsightedness risk, especially in kids.