Today, we're diving into one of the most misunderstood and deeply felt mental health experiences: panic attacks. My guest is Joshua Fletcher—better known as “Anxiety Josh”—a psychotherapist, author, and someone who knows firsthand what it’s like to live with panic disorder.

Josh doesn’t just explain what panic attacks are—he breaks down why they happen, how they hijack your mind and body, and most importantly, how to reclaim your life from them. With his trademark honesty and wit, he shares his own journey of being stuck in the panic loop, the myths that keep people suffering longer than they need to, and the powerful tools that can help you break free.

Find Josh:

Website – schoolofanxiety.com
Instagram – @anxietyjosh
Podcast – Disordered with Joshua Fletcher
Books – Panicking About Panic, Untangle Your Anxiety, And How Does That Make You Feel?

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HEALING 101: Understanding (and Surviving) Panic Attacks with Anxiety Josh