How do you form the habits you actually want to commit to & break those ones that are holding you back? Today - I’m going to get you the answer to those questions.

My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior change and is an adjunct professor at Bond University in Australia. She’s the author of The Habit Revolution.

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Gina on Instagram & via her website. BOOKThe Habit Revolution

Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com