Whether it’s working out more, exploring the city, or finding ways to get more involved, we’ve all got goals and desires for the new year. But how do you make realistic resolutions and stick to them? Compass Health Center counselor Carrie Overbey shares some tips on building good habits. Plus, maybe you can find some inspiration from listeners, friends, and other Chicagoans who shared their resolutions with us.

Some news: What new laws are going into effect in Illinois? Here’s a list.

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How to Make Realistic New Year's Resolutions