Last-Minute Marathon Advice You Need to Hear! (With Emile Cairess)

This is it! The final episode before race day. In this episode, Paula Radcliffe and Chris Thompson reflect on the journey of the last 16 weeks and get you ready for marathon day. Paula also talks about her lead-up to running the Boston Marathon to earn her sixth Abbott World Marathon Major star, while British marathon star Emile Cairess joins us with expert tips on pacing, fuelling, mindset, and staying calm when it counts. Plus, we answer YOUR questions with practical tips on recovery, carb loading, race nerves, and gel timing.

Tell us about your marathon stories and ask any questions, by emailing us: hello@paulasrunpod.com, or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you!

Episode Chapters

03:30 – Emotions, Thank Yous, and What’s Next for the Pod

07:25 – Paula on Running Boston & Chasing Her Sixth Star

13:40 – Emile Cairess on Race Day Calm & Smart Running

25:00 – Final Week Tapering, Fuelling, and Staying Fresh

33:00 – Listener Questions: Night Shifts, Gels, and Nerves

49:00 – What First-Timers Should Expect on Race Day

1:15:00 – A Message from Children With Cancer UK

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.

To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/

Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

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