Deprivation Free Holidays

As a busy physician, it's easy to feel overwhelmed during the holiday season. Between long shifts, family commitments, and the abundance of treats, it may seem impossible to stick to your health goals.

But guess what? It's absolutely possible, and I'm here to guide you through it.

In this episode, I share personal insights and strategies that have helped me enjoy the holidays without compromising my health or feeling deprived.

Learn how to navigate the endless treats in the doctor's lounge without depending on willpower and other tools.

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**** Are you ready to go from "trying not to eat" to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.