IN THIS EPISODE

• Question 1: Should I add potassium to my sports drink?
• Natriuresis from overconsumption of potassium
• Question 2: How can I keep my job and get enough recovery while training as a Time-Crunched Cyclist?
• How to recover well when you have limited time for recovery
• 4 Steps to scheduling sleep, rest between workouts, training intensity, and training volume.

ASK A QUESTION FOR A FUTURE PODCAST

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

GET FREE TRAINING CONTENT

Join our weekly newsletter

CONNECT WITH CTS

Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete