The Optimal Body 294 | Ankylosing Spondylitis: Stiffening of the Spine?! What Can You Do?
Diagnosed with Ankylosing Spondylitis? DocJen & Dr. Dom dive into what Ankylosing Spondylitis is and what could be contributing to your symptoms as a chronic, inflammatory autoimmune disease. With a large emphasis on individualization and supervision from a physical therapist, DocJen & Dr. Dom offer insight into the body of research surrounding Ankylosing Spondylitis and highly recommend that you seek personalized care for this diagnosis. Let's dive into how you can begin to think about Ankylosing Spondylitis more holistically!
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What You Will Learn In This PT Pearl:
02:47 – What is Ankylosing Spondylitis?
04:59 – What could be causing Ankylosing Spondylitis & who is most affected?
10:25 – What we know about movement in relation to Ankylosing Spondylitis rehabilitation
13:20 – How you may slow the progression of this disability over 5 years.
14:00 – Could your mindset and nutrition be playing a role?
To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/
For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode294/
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