Angela explores the vital topic of longevity with insights from notable past guests, including Julie Gibson-Clark, Liz Earle and Dr. Andrew Steele, author of "Ageless."

Featuring highlights from their past conversations, Angela delves into practical strategies for enhancing health and vitality, such as incorporating a pound of vegetables into daily nutrition and the importance of foundational health habits like exercise, nutrition, and sleep

KEY TAKEAWAYS

Cellular Health and Anti-Aging Biohacks: Liz Earle and Andrew Steele discuss the science of cellular senescence, mitochondrial function, and the importance of supplements like NAD+ and collagen to maintain youthful vitality.
Practical Longevity Tips: Julie Gibson Clark shares easy, budget-friendly approaches to integrating healthy habits, including eating a pound of vegetables daily and consistent exercise.
The Power of Foundational Habits: Dr. Andrew Steele highlights the critical role of sleep, exercise, and nutrition in actively slowing biological aging and preparing to benefit from future medical innovations.
Women-Centric Biohacking: Liz Earle emphasises biohacks tailored for women, from grounding exercises to adaptogens like ashwagandha, highlighting how these habits support midlife health and glowing skin.

TIMESTAMPS AND KEY TOPICS

0:05 - Liz Earle: Cellular health and senescence.
0:49 - Angela Foster: Introduction to longevity and biohacks.
4:08 - Julie Gibson Clark: Practical tips for eating more vegetables.
15:02 - Julie Gibson Clark: Stress management and meditation routines.
26:00 - Dr. Andrew Steele: Advancements in anti-aging science.
35:56 - Hallmarks of aging explained.
47:03 - Liz Earle: Women's biohacks and morning routines.
52:11 - Liz Earle: Supplements for longevity.
59:24 - Liz Earle: Skincare inside-out approach.
1:06:14 - Angela Foster: Closing thoughts and actionable advice.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com

Julie Gibson Clark Episode - https://omny.fm/shows/high-performance-health/reverse-aging-on-a-budget-the-simple-practices-a-s

Liz Earle Episode - https://omny.fm/shows/high-performance-health/a-better-second-half-how-to-live-a-longer-healthie

Andrew Steele Episode - https://omny.fm/shows/high-performance-health/the-science-of-staying-young-dr-andrew-steele-on-r

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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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