In this week's Strength Chat, I was joined by the Founder and Owner of Battalion Barbell, as well as coaching athletes internationally since 2016, Alex Pearson-Jones.
It was great to talk all things strength training and powerlifting with Alex who you can see has a real passion for coaching. As a sport powerlifting is growing year on year, as well as the calibre of lifting improving. That’s where it’s important to make sure all the bases are covered when it comes to getting results on the platform.
In this chat, as well as a lot more topics and tangents, we covered:
How to know what isn’t working and fix it
How does progression look lifter to lifter
How to always be moving the needle
Follow Alex via the following links:
Follow Coach Cuthbert via the following links: