You don't have time to do heaps of prehab or rehab work before your workouts, so you skip it. It doesn't add to your gains anyway, right? In this episode, Coach James talks us through a practical alternative to reducing injury risk in and out of the gym without adding loads of time to do fluffy stuff before you start lifting. He drives home why, if you really care about your long-term lifespan in strength or physique endeavours, you can't afford not to.

Something worth sharing?

"Start the way you want to finish"

Mentions

Pre-Script Level 1 - https://www.pre-script.com/psl1

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To find out more about Flex Success, head to:
https://www.flexsuccess.com.au 
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Disclaimers:

Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.