Colette shares her top three cleansing ingredients for Vata, Pitta and Kapha. She discusses in detail the benefits of:

Mustard seeds for the Kapha dosha
Aloe vera for the Pitta dosha
Asafoetida for the Vata dosha

Colette also shares how you can use these spices to help cleanse, pacify and heal your body.

Thank you to Banyan Botanicals for sponsoring this episode. Save 20% on your Cleanse Bundle and all my favourite Banyan products. Visit banyanbotanicals.com/elements-podcast

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Cleansing Ingredients for Vata, Pitta & Kapha - 165