The Optimal Body 321 | Using NAD+ to Improve Healthspan & Longetivity with Dr. She
Have you heard of taking NAD+ for longevity? We have Dr. She to break down what NAD+ is and its essential role in energy, inflammation, and oxidative stress. With a particular emphasis on aging and longevity, Dr. She discusses signs of aging, whether aging can be reversed, and how the Vitality Boost product contains everything you need to optimize your energy and balance within the body. Finally, Dr. She speaks into the details of NAD and Vitamin D supplementation, how NAD+ can support pregnancy and lactation, whether supplementation can replace a 'healthy' lifestyle, and how testing and medical care can be more affordable. Let's dive in!
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What You Will Learn In This Interview with Dr. She
02:10 - What got Dr. She involved in Medicine
05:26 - Why does Dr. She go down the research route vs. clinical practice?
06:36 - Why did Dr. She choose to focus on aging and longevity?
09:26 - Signs of aging
11:21 - Can we reverse these aging processes?
15:03 - How to consistently test affordability?
19:18 - Is optimizing NAD going to matter if you live an "unhealthy" lifestyle
25:41 - What is special about Vitality Boost vs. other NAD: supplements
29:54 - Using NAD to Optimize Pregnancy
34:53 - Dosage, Frequency, and How You Can Supplement NAD!
38:43 - What to take along with NAD+
46:04 - The medical system & parenting
To learn more about Dr. She and view full show notes, please visit the full website here: here: https://www.docjenfit.com/podcast/episode321
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