Ep. 119- Fertility, Period Talk, Caffeine Addiction with Heather McConochie

In this episode i chat with Heather McConochie (@heathermcconochie). 

Heather empowers successful women to lose weight and keep it off in a healthy, sustainable, life-changing way! Driven by her own weight loss struggles and being sick and tired of not seeing the results, now Heather's mission is to empower busy and successful women to lose weight & feel great again in a healthy, sustainable, scientific, life-changing way. She loves coaching women to improve their health, wellness, and the way they feel in their bodies! 

Heather is also a host of “The Positive Thread Podcast” that shares stories to inspire millennial women to transform their bodies, minds, and souls.

We talk about : 1. Fertility 2. Ovulation 3. How to improve your period 4. Caffeine 5. Diabetes     and so much more...   Follow Heather - Click here https://www.instagram.com/heathermcconochie/   Make sure to rate and review!