In this episode, Pak and Milo discuss time-efficient training strategies for hypertrophy and strength, debunking the myth that you need to spend countless hours in the gym to see significant gains.

TIME STAMPS

00:07:40 - Why is Time Efficiency Important?

00:14:21 - Antagonistic Paired Supersets

00:30:42 - Drop Sets

00:43:03 - Additional Tips

01:07:07 - Strength Training Tips

01:10:48 - Audience Q&A

Note: The full list of sources and notes can be found on the episode page on here

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Black Success, White Backlash, by Elijah Anderson — November 2023