On this episode of Go Help Yourself, Misty shares the theory of Dunbar's number, as outlined in this article from bbc.com called Dunbar's number: Why we can only maintain 150 relationships.

If you'd like to try out the Fabriq app Misty mentions to get more intentional about your relationships, you can do so here.

Want more GHY?

Sign up for our newsletter at gohelpyourself.co

Follow us on instagram at gohelpyourselfpodcast

Have a question, a story you'd like to share, or a topic request? Get in touch with us: gohelpyourselfpodcast@gmail.com

If you like what you're hearing, please leave us a rating and review. It helps other people find our show.

xo

How Many Friends Are Too Many? Exploring Dunbar's Number