The Gary Null Show The Gary Null Show 4.10.25
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Apr 10, 2025 Recent studies reveal that fiber protects gut health and may fend off serious infections. A fascinating plant-based gum shows promise in neutralizing viruses, potentially curbing pandemics. Power naps boost memory significantly, while vitamin K plays a crucial role in brain health. Concerns arise from research linking starch-based microplastics to health issues. The impact of a healthy diet is emphasized, along with discussions on vaccine controversies and the changing dynamics of global health and economic power.
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Daily Fiber Intake
- Consume 35-50 grams of fiber daily from various sources like fruits, vegetables, and whole grains.
- Include fermented foods for probiotics and consider sprouted brown rice for bulky fiber.
Fiber and Gut Health
- A study reveals that adequate fiber intake can protect the gut from serious bacterial infections.
- This is based on experiments with mice exposed to bacteria causing colon inflammation and diarrhea.
Antiviral Gum
- Chewing gum made from Lab Lab beans may help fight viral transmissions.
- Studies show it neutralizes 95% of flu and herpes viruses, potentially curbing pandemics.