Wise Effort The Psychological Science of Yoga with Dr. Julie Kangas
Yoga is increasingly popular as a way to manage stress and anxiety and improve overall well-being. Why is yoga so effective, and what makes it different from exercise? What can research tell us about the key components that make yoga work? If you are new to yoga, or a seasoned practitioner, you will love this discussion between Dr. Julie Kangas and Dr. Diana Hill on the science and wisdom of yoga.
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