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Have you ever wondered why certain people seem to be so full of happiness, so full of vibrancy? Well, there's some secrets to happiness that we can all learn.

Number one thing that you can do, I do this on a daily basis, is start your day engineered for happiness. And I do this with a simple phrase, I start my day saying, "Today is going to be a great day." It immediately puts a smile on my face, puts me in a positive mood. 

Number two: A good happiness secret is to schedule guilt free leisure or hobby time in your week, time for yourself, time doing things that you know will make you happy. Make sure you're scheduling that guilt-free kind of free time in your week, and you'll generate a lot more happiness in your days. 

Number three secret to generate more happiness is to think about your energy generators versus energy drainers. What are the people, places and activities in your life that give you energy versus drain you of energy?

Number four thing that you can be doing to generate more happiness in your life is to look after your health. Without our health, we're nothing. And if we actually invest in our health, it generates more happiness in our lives.

And number five, and this is perhaps the most important of all. To generate more happiness in your life, choose to be happy. And I know that might sound simplistic, but it really is a choice at the end of the day. No matter what happens to you, you can still choose to be upset or happy.