Episode 5 titled "What Is 'Being in The Zone'?", has Former KC Royal and World Series Champion Buddy Biancalana, describe Zone Motion, detail the process to get there, and the benefits of using an abstract mindset.

Episode Summary:

This episode of the Simple Questions Podcast features a discussion with Buddy Biancalana over meditation for the purpose of performing tasks better.

Buddy has played in the MLB for 5 years, having been chosen as the 25th overall pick of the 1978 MLB Draft by the Kansas City Royals and leading the Royals to a World Series victory in 1985.

Listen as Buddy shares his expertise and experiences about the broad topic of Focus. Fundamental topics such as the benefits of an abstract mind and the application of that mindset are discussed. These concepts can be used by anyone in order to improve their focus while studying for a test, finishing a project for work, or even playing a sport.

In this episode we discuss:

• 00:00 - Dark and Lonely World by AJ Cronk & MudFlap Mafia (Apple and Spotify)
• 01:30 - Introducing Buddy Biancalana
• 02:22 - Buddy's Career
• 04:45 - 1985 World Series
• 09:15 - Zone Motion
• 11:09 - Who it's Benefitted
• 13:52 - Brain/Body Connection
• 16:03 - The Benefits
• 20:52 - Non-athletes
• 25:00 - Accessing the Zone
• 30:18 - Abstract Mindset
• 33:03 - Tips for Accessing the Zone
• 35:00 - Zone Motion
• 35:49 - Conclusion and Teaser

Resources:

• Buddy Biancalana: Website, LinkedIn, & David Letterman Appearance
• Zone Motion: Website