Episode 5: What Is 'Being in The Zone'? - has Former KC Royal and World Series Champion Buddy Biancalana, describe Zone Motion, detail the process to get there, and the benefits of using an abstract mindset.

Episode Summary:

This episode of the Simple Questions Podcast features a discussion between Dylan Carnahan and Buddy Biancalana over meditation for the purpose of performing tasks better.

Buddy has played in the MLB for 5 years, having been chosen as the 25th overall pick of the 1978 MLB Draft by the Kansas City Royals and leading the Royals to a World Series victory in 1985.

Listen as Buddy shares his expertise and experiences about the broad topic of Focus. Fundamental topics such as the benefits of an abstract mind and the application of that mindset are discussed. These concepts can be used by anyone in order to improve their focus while studying for a test, finishing a project for work, or even playing a sport.

In this episode we discuss:

00:00 - Dark and Lonely World by AJ Cronk & MudFlap Mafia (Apple and Spotify)
01:30 - Introducing Buddy Biancalana
02:22 - Buddy's Career
04:45 - 1985 World Series
09:15 - Zone Motion
11:09 - Who it's Benefitted
13:52 - Brain/Body Connection
16:03 - The Benefits
20:52 - Non-athletes
25:00 - Accessing the Zone
30:18 - Abstract Mindset
33:03 - Tips for Accessing the Zone
35:00 - Zone Motion
35:49 - Conclusion and Teaser

Resources:

What Is "Being In The Zone"?