In this episode of the podcast, Kirk explores what real confidence looks like beneath the surface, and why so many people struggle to align how they appear on the outside with how they truly feel inside.

Confidence isn't about status, money, or how loudly you project it. It's about emotional resilience, self-awareness, and consistency, the kind that doesn't need validation to exist.

Through this honest conversation, we break down the three key pillars of emotional confidence and how you can start strengthening them today.

What's Coming up...

The difference between perceived and genuine confidence — and why one drains you while the other sustains you
How emotional wellbeing builds resilience and helps you navigate pressure, rejection, and self-doubt
The power of belief systems — where limiting beliefs come from, and how to rewrite them to match who you actually want to become
Why consistency beats motivation — and how keeping small promises to yourself builds unstoppable inner trust

True emotional confidence doesn't come from achievements, it comes from alignment between what you feel, believe, and do. When you build from that foundation, confidence becomes a by-product, not a performance.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

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