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TOPICS COVERED IN THIS EPISODE:

(0:46) Should cyclists take CBD?

(39:39) Bike handling tips for scary courses

(52:15) How much fitness do you lose in one week?

(1:01:29) Are raisins good cycling nutrition?

(1:10:29) Why do some races feel so hard, and how should you train for that?

LINKS MENTIONED IN THIS EPISODE

- Effects of Cannabidiol on Exercise Physiology and Bioenergetics: A Randomised Controlled Pilot Trial, Sahinovic, et al., 2022: https://trainerroad.cc/42mxwEm

- The influence cannabidiol on delayed onset of muscle Soreness, Hatchet, et al., (small sublingual CBD dose): https://trainerroad.cc/44uHUvn

- Effects of Cannabidiol Supplementation on Skeletal Muscle Regeneration after Intensive Resistance Training, Isenmann, et al., 2021: https://trainerroad.cc/3paRCmN

- www.GlobalDRO.com

- Detraining: What Happens When You Lose Fitness?: https://trainerroad.cc/42lLUfW

- Sun-dried raisins are a cost-effective alternative to Sports Jelly Beans in prolonged cycling, Reitscher, et al., 2011: https://trainerroad.cc/3LXC5zG

- Zefal Magnum Pro Bottle: https://trainerroad.cc/416Hjxg

Watch our latest Cycling Science Explained video now!

https://youtu.be/NtoCgX1CAUM

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