Have you ever tried the latest health trends only to feel like something's still missing or that they don’t quite address all your needs? What if the answer to optimizing your overall health lies in the perfect blend of ancient wisdom and modern science?

In this episode of Rooted in Wellness, I am joined by holistic nutritionist Elissa Goodman to uncover just that, exploring how emotional resilience, personal growth, and meditation can profoundly impact your well-being.

We also explore the connection between our childhood experiences, emotional well-being, and eating habits where she offers practical tips on adding more nutrient-rich foods to your diet, actionable ways to improve gut health, reduce inflammation and so much more!

Elissa Goodman is a nutritionist, cleanse expert, best-selling author of “Cancer Hacks” and the creator of Super Seed Bars, the S.O.U.P. Cleanse, and the 7-Day Reset program. She educates her clients to use food as a means of treating their bodies exceptionally well for better living.

We also discuss:

(05:18) Rooted in Wellness

(21:44) Healthy Eating vs Traditional Cleansing

(39:12) Quality and Caution With Supplements

(47:26) Believing in Your Healing Power

(48:58) Healing Health Conditions With Food

(57:49) Animal Protein's Impact on Health

(01:02:26) Farm-Fresh Food and Wholesome Eating

(01:05:40) Eating for Gut Health

(01:12:19) Healing Through Gut Health Maintenance

(01:22:06) Passion for Family and Health

Thank you to our sponsors:

Timeline Nutrition: Shop here and use code: MONA at checkout to save!

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Elissa Goodman: Website:https://elissagoodman.com/

Instagram: https://www.instagram.com/elissagoodman/

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