Instead of fighting your anxiety you can befriend it! In this episode Gabby does a deep dive into the powerful anxiety relief method from her New York Times bestselling book: Self Help.

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Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.

For all current Gabby Coaching Members the recommended practice is in the Self Help section of your app. My Chapter 7 Anxious Parts check-in offers a compassionate way for you to ease anxiety.
Not a member? Try out the Gabby Coaching App for free here.

If you feel you need additional support, please consult this list of safety, recovery and mental health resources.

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

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