444. The 800 Gram Challenge

Brian Gubernick dives into the world of health and nutrition with a focus on the "800 Gram Challenge." Developed by nutrition expert EC Synkowski, this simple yet powerful approach encourages incorporating at least 800 grams of fruits and vegetables into your daily diet to unlock significant health benefits.

 

Brian unpacks the science behind the challenge, including research from The Lancet, which links this daily intake to reduced risks of chronic diseases like heart disease, cancer, and diabetes. He shares practical tips for measuring your portions, balancing your meals for sustained energy, and overcoming potential challenges such as accessibility and macronutrient balance. 

 

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Tune in to this podcast every weekday morning for 10 minutes or less as Brian shares lessons and stories about how to make positive changes in your life and business, one day at a time. That’s what the “No Days Off” movement is all about. The objective is to spend focused time each day improving in some small way.

 

Each episode presents questions to contemplate, concepts to understand, and actions to take in Business & Leadership, Wealth & Finances, Personal Development & Growth Time Management, Mindset & Attitude, Relationships, Family & Parenting, and Health.

 

Visit our Resources Page to download helpful worksheets and diagrams: https://nodaysoff.com/templates/

 

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Meet Your Host:

Brian Gubernick is a visionary leader with over 20 years of diverse business and life experience. Currently the Chief Real Estate Officer for PLACE Inc and Co-Founder of Metrix Masterminds, Brian has held numerous other significant roles in the real estate industry including property investor, Realtor, sales team owner, brokerage operating partner, title/escrow company investor, property management partner, and start-up executive. Brian has also trained and/or personally coached thousands of sales professionals on the tenants of business success, leadership, and personal development.

 

Brian’s passion for excellence is matched only by his love for family. He resides in Scottsdale, Arizona, with his wife and two daughters. When he’s not creating exceptional real estate experiences or nurturing his entrepreneurial ventures, Brian can be found enjoying quality time with his loved ones.

 

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