No Stupid Questions 75. How Do You Deal With Intrusive Thoughts?
5 snips
Nov 21, 2021 The hosts dive into the fascinating world of intrusive thoughts, sharing personal anecdotes and emphasizing their commonality. They discuss mindfulness and acceptance as effective ways to cope with these tricky thoughts. The conversation then shifts to the intriguing relationship between confidence and success, illustrating how they're interdependent yet can become a vicious cycle. Finally, the exploration of concepts like self-efficacy and historical reflections adds depth, making the discussion both enlightening and entertaining.
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White Bear Study
- Daniel Wegner's "white bear" study demonstrates thought suppression's paradox.
- Asking people to not think of a white bear makes them think about it more.
Thought Redirection
- To avoid unwanted thoughts, focus on something else entirely.
- Actively redirect your attention like thinking about "eggs and ham."
Accepting Intrusive Thoughts
- Intrusive thoughts cause distress due to the secondary reaction, not just the thoughts.
- Acceptance, like letting a cloud pass, offers an escape from this stress cycle.
