4| Adina Rubin: Women Are Not Men & the Power of Eating Real Food

We are upset about how taboo women's health is. Women are not men. We all need to be better about having open conversations about women's health.

MALE LISTENERS- if you don't know how to start a conversation with your women client's- you need to listen to this episode, it will help you.

This episode we talk with Adina Rubin. Get ready to laugh and listen to a really honest conversation about fitness, nutrition and women's health.

After driving herself into the ground with years of under-eating, doing way too many HIIT classes and taking hormonal birth control, Adina realized that real food, strength training and stress management were the keys to vibrant and optimal health and she set out on a mission to share that with as many women as possible.

Through her signature program Strength Training for Happy Hormones, Adina uses low rep kettlebell training with a major emphasis on pelvic floor health to make strength as accessible as possible no matter what stage of life you’re in or where you are on your healing journey. 

Adina asks important questions around nutrition such as, "Am I giving my body enough resources to do the basic human processes?"

Adina is certified through RKC, is a Prenatal and Postpartum Corrective Exercise Specialist, and has done tons of continuing education in the functional lab testing space to help her clients optimize their metabolism, gut and hormones.

Lady's- Adina wants you to know that you are stronger than you think you are and a healthy life is possible for you. Listen to learn more.

Find Adina on Instagram @adinarubin_
Get Your Shit Together Podcast LISTEN HERE
Work with Adina HERE

Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!