Lindsay Kirby, the CEO of Sculpt Tri-Cities, and I talk about red light therapy and its benefits for females, investing in red light therapy equipment, how often and how long you should use red light therapy, and more.

Sculpt Tri-Cities is a biohacking wellness center that provides access to a variety of tools and experts that assists individuals in achieving their wellness goals. The center employs non-invasive technology and encouraging staff to facilitate a smart, effective approach to wellness.

I talk about:

01:30 - About Sculpt Tri-Cities
03:00 - Treatments in Sculpt Tri-Cities
04:00 - The wellness journey
07:30 - Feeling overwhelmed with starting your wellness journey
09:00 - How red light therapy helped Lindsay
15:00 - Common concerns for people who want red light therapy
18:00 - Red light therapy treatment - how often and how long
21:30 - Lindsay’s recommended red light therapy devices
28:00 - Investing in quality red light therapy equipment
32:00 - Red light therapy for fertility
38:00 - Lindsay’s daily biohacking routine
43:00 - The upcoming biohacking conference

Resources:

Lindsay’s Instagram
Zero Gravity red light therapy device
Celluma red light therapy device
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases

Let’s Connect:

Sponsors:

Visit InsideTracker and enter the code BIOHACKINGBRITTANY to get 20% off all plans

Red Light Therapy for Women’s Health, Fertility and Longevity With Lindsay Kirby of Sculpt Tri-Cities