Base training vs intervals – how to balance your training for maximum results

With winter fast approaching, we’re back for episode four in our training series with Wahoo Fitness. How can you make the most of your training time? Should you be doing base training or high-intensity intervals?

BikeRadar’s George Scott sits down with Wahoo’s principal sports scientist, Mac Cassin, and WorldTour pro-turned-gravel racer, Ian Boswell, to find out more.

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