Today on the podcast, I get to speak with high school sensation, Sadie Engelhardt. Just as a Freshman last year, Sadie ran 4:35.16 in the mile (a U16 World Record), won Nike Outdoor Nationals, broke the state record in the 1500 by clocking a 4:11.79 at the Portland Track Festival. On the grass this past season, Sadie won a state championship and, early in the season, ran a record-breaking time of 15:42 in the 3-mile. Sadie's coach, Tyree Cruz, put it best, “Sadie may be one of the best runners in high school history, but she’s so much more than that. She’s also a great teammate who loves her team and is always there for them.”

I thoroughly enjoyed my conversation with Sadie. It was light, fun, and inspiring. We discuss her start in the sport all the way up to going into some of her biggest races. Sadie also answers your listener questions and talks about her love of Trader Joe's. Listening to my podcast with Sadie Engelhardt will provide valuable insight and inspiration for anyone looking to improve their performance and overall well-being. Through Sadie's personal experiences and knowledge, you will gain a deeper understanding of the mental and physical components of running and how to apply them to enhance your own running journey and ultimately improve the quality of your life.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word!

The podcast graphic was done by the talented: Xavier Gallo.

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High School Sensation Sadie Engelhardt Shares Her Story, Running 4:35 In The Mile As A Freshman, & Future Goals