How do you successfully build and maintain lasting friendships? And how can a friendship evolve when it's over a long physical distance? Is this even possible?

Dennis sat down with his longterm long-distance friend Ruan in Brazil to discuss friendship and more!

Did you know that 1 in 5 men say that they do not have a single friend?

His friends form Ruan's support system and he opens up about the time when they literally picked him up from a very dark place and saved his life.

Ruan also talks about how being a queer man has impacted his life and how growing up with a father that accepts nothing but excellence has shaped him.

This episode has it all!

You can find Ruan on his Instagram @ruansouzacaetano and on LinkedIn: @ruancaetano

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