Mini Ep. 37: Rotational Control

7 snips

Jan 16, 2025

Discover the concept of rotational control to enhance your Brazilian Jiu-Jitsu game. Learn how preventing or allowing your opponent's torso rotation can secure your positions and improve submission success. Explore practical strategies to occupy key spaces around their elbows and knees, ensuring they can't escape or spin. Revisit fundamental mechanics for better performance and enjoy insights that can transform your approach on the mat!

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INSIGHT

Rotational Control Importance

Rotational control is key in Jiu-Jitsu for securing positions and submissions.
It involves controlling or exploiting an opponent's torso rotation.

ANECDOTE

Side Control Escape Example

Escaping side control requires rotating towards the opponent (for regading or wrestling up) or away (for turtling or granbying).
This highlights the importance of rotational control for the top player.

ANECDOTE

Submission Escape Examples

The hitchhiker escape from an armbar involves body rotation, countered by pinching the far shoulder.
Omoplata escapes also involve rotations (forward roll, inside roll, or cartwheel).

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