Successful The Best Morning Routine for Productivity
Mar 14, 2025
Discover the secrets to optimizing your morning for maximum productivity. Learn how natural light, hydration, and fitness play vital roles in setting a successful day. Delve into how hormonal changes can affect your routine, and explore solutions tailored for balancing hormones, particularly for women. Transform your mornings into a powerhouse of productivity with actionable insights and tips!
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Morning Sunlight
- Get natural light in your eyes early in the day, without sunglasses, for about 10 minutes.
- This improves sleep, energy, mood, wakefulness, and metabolism.
Hydration
- Hydrate by drinking water after getting sunlight.
- Consider supplementing with electrolytes or sea salt.
Cognitive Challenge
- Avoid email and social media in the first 90-120 minutes after waking.
- Instead, tackle a cognitively challenging task to improve focus.