Ritusandhi is the junction between the seasons, where there's confusion in nature and this leads to confusion in our body. Ayurveda recommends cleansing at this time to prevent the accumulation of toxins that can lead to illness and to hit the 'reset' button, helping the body with this transition by:

Nurturing the body with easy digestible foods
Eliminating stored toxins in the fat cells
Clearing the blocked channels of the body
Preventing toxins from accumulating in the body
Bringing calm to the mind and nervous system
Tuning into the Circadian rhythms
Rejuvenating the body/mind post-cleanse
Restoring balance, clarity and energy!

In this episode, Colette discusses the Ayurvedic concept of Ama (toxins) and how accumulating ama is the bedrock of dis-ease in the body and mind. She'll also discuss;

Signs of ama in your body/mind
How to prevent ama
How to treat ama
The importance of seasonal cleansing to prevent the build up of ama in the body
The unique structure of an Ayurvedic seasonal cleanse
Her seasonal online cleanse which includes a 90min online consultation to tailor the cleanse to YOU!
Interview with Colette's client Lisa, who tells about her experience of an Ayurvedic cleanse

Check out Colette's website to learn more about this individually-tailored cleanse.

Join the private Elements of Ayurveda Community!

Thanks for listening!

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