Muzammil Ahmad is a medical student and a nutrition coach on a mission to raise awareness about the health benefits of plant-based diets and the importance of the role of diet in disease prevention, disease risk and disease progression. Muzammil believes in 'food as medicine' and utilizing lifestyle changes to optimize one’s health. As a medical student, he is passionate about transforming a reactionary approach to medicine to a more proactive approach. In this episode, Muzammil shares how his journey to a plant based lifestyle helped him conquer his health problems and how we can all lean into science behind plant-based diets to live a life of radical vitality. Learn more at www.drplantbased.ca and follow Muzammil on instagram @dr.plantbased