Insight Hour with Joseph Goldstein Ep. 238 – Understanding Equanimity, Satipatthana Sutta Series Pt. 35
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Mar 13, 2025 Explore the vital quality of equanimity as a cornerstone of mindfulness and stability. Joseph Goldstein discusses its role in achieving balance amid life’s ups and downs, advocating for an internal sense of well-being. He highlights the emotional dynamics of gain and loss, encouraging impartiality towards praise and blame. Through compelling anecdotes and teachings, the discussion illustrates how nurturing equanimity fosters compassion and clarity. Practical advice is shared on integrating these insights into daily life, emphasizing the transformative power of non-attachment.
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Equanimity in Action
- Look upon all beings equally, free from discrimination.
- Remain unmoved by praise or blame, while still seeking everyone's benefit.
Equanimity's Importance
- Equanimity is the foundation for spiritual liberation.
- This powerful state allows us to navigate life's ups and downs with balance.
Equanimity as Neutrality
- Equanimity, or upeka, is a universal beautiful factor of mind, meaning neutrality.
- It's present in every wholesome consciousness alongside qualities like faith and mindfulness.
