Insight Hour with Joseph Goldstein
Ep. 238 – Understanding Equanimity, Satipatthana Sutta Series Pt. 35
Mar 13, 2025
Explore the vital quality of equanimity as a cornerstone of mindfulness and stability. Joseph Goldstein discusses its role in achieving balance amid life’s ups and downs, advocating for an internal sense of well-being. He highlights the emotional dynamics of gain and loss, encouraging impartiality towards praise and blame. Through compelling anecdotes and teachings, the discussion illustrates how nurturing equanimity fosters compassion and clarity. Practical advice is shared on integrating these insights into daily life, emphasizing the transformative power of non-attachment.
59:32
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Quick takeaways
- Joseph Goldstein emphasizes that equanimity, as a state of mental neutrality, allows individuals to navigate life's inevitable ups and downs with emotional stability.
- The practice of equanimity encourages compassionate interactions and impartial responses, fostering healthier relationships regardless of external events or treatments.
Deep dives
Understanding Equanimity
Equanimity, derived from the Pali word 'upeka', is a crucial mental factor in the path toward enlightenment. It refers to a state of neutrality in the mind, characterized by an unshakable balance that is free from excessive praise or blame. This even-mindedness allows individuals to navigate life's vicissitudes—such as gain and loss or pleasure and pain—without being tossed about emotionally. Highly developed equanimity fosters a calm demeanor that serves as a foundation for deeper insights and ultimately supports the pursuit of liberation.
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