🫡 Weekly Newsletter & the Chase Club

We’re revisiting our key framework of awareness, intention, and action, highlighting how it can help us live healthier and happier lives.

We discuss the importance of transforming complex concepts into simple, actionable principles and how these principles apply to various life aspects, from personal health to professional growth.

We explore the necessity of bringing curiosity and perspective to our awareness, understanding emotional triggers, and the impact of intentional planning and execution.

Through personal anecdotes, we emphasize the role of self-reflection in overcoming autopilot behavior and achieving a fulfilled life.

⌚ TIMECODE:

00:00 Introduction and Episode Overview

01:22 Implementing Frameworks in Daily Life

04:34 Awareness: Breaking Free from Autopilot

05:37 Intention: Making Conscious Plans

05:50 Action: Putting Plans into Practice

07:36 Personal Stories and Examples

18:32 Thanks to Our Sponsors: Defender Vehicles & SiPhox Health

21:22 Curiosity and Perspective in Awareness

23:11 Recognizing and Questioning Triggers

32:38 Applying Frameworks to Life Decisions

👋 THANKS TO OUR SPONSORS

🔗 LAND ROVER | The Defender is a versatile SUV designed for modern explorers, offering legendary off-road capability, advanced technology, customizable displays, and seating for up to eight passengers, making it perfect for tackling challenges and embarking on any adventure with confidence.

🔗 SIPHOX HEALTH | Discover a revolutionary at-home blood test that provides insights on 17 essential biomarkers, making regular health monitoring affordable and convenient without the need for clinic visits, helping you optimize your health and track your progress effortlessly.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

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Nature-led Urban Design - Join our study tour and masterclass in London on 25 September