S 287: Nutrition Deficiency Risks of Popular Diets: Gluten Free, Paleo, Keto, Vegan, and More!

While many of the mainstream diets you see in marketing have their advantages, most if not all come with some nutritional deficiency, mainly missing vital micronutrients, vitamins, and/or minerals. I want to break down each popular diet and explain the nutritional deficiencies so you'll be better equipped to optimize nutrition plans for clients and for yourself. Topics include: 

 

- Dietary Interventions

- Gluten Free Considerations

- Vegan and Vegetarian Diet

- Keto Diet

- Paleo Diet

- Dairy Free Approach

- Carnivore Diet

- Share, Rate, and Review

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