The Vital Role of Asking for Help in Healing

Why is it important to acknowledge and celebrate progress in recovering from complex trauma?

Healing complex trauma is a multifaceted journey that involves understanding and addressing deep-seated emotional and psychological wounds. Tanner offers a perspective that emphasizes the necessity of exploring both the conscious and unconscious aspects of the mind to truly address the root causes of trauma, rather than merely alleviating symptoms. With a background that highlights the complexity of trauma, Tanner advocates for a holistic approach, integrating diverse therapeutic modalities to foster healing. Fundamental to her perspective is the creation of a safe and supportive environment, enabling individuals to process their experiences and gradually heal.

 Key TakeAways

- Progress should be acknowledged and celebrated, as it signifies growth and healing

- Creating a safe and supportive environment for individuals dealing with complex trauma is key

Actionable Insights

- Celebrate progress in your recovery rourney

- Engage in concrete activities for healing from complex trauma

 

Quotes 

“So many of us have had to do so many hard things along the way that we don’t often step back and look at how much we have actually laid down in the name of recovery.” — Tanner  [00:53]

 

“All of this knowledge that you’ve gained about the ‘how’ of recovery from complex trauma is the ultimate guidebook to human evolution.” — Tanner [03:31]

 

“Celebration can be a practice that starts to tap more into the frequencies that we desire most, moving us from not so fear-based into more of a love-base.” — Tanner [07:52]