How different would our world be if we understood how our minds - and feelings - worked?  How would our workplaces change if everyone was doing their best to understand how everyone else experienced the world? Dr Rachel Lilley describes how shifting our perspectives changes everything - from work to home to government. 
Rachel combines extensive  academic research with  many years practical  experience  working  with  teams and senior leaders  to offer unique and practical  insights  into attention, emotions, consciousness and decision making.  She has particular expertise in behaviour change related to sustainability, climate change and community engagement as well as extensive academic and personal experience of using mindfulness to develop self and other awareness and gain insight.

In today's podcast, we discuss the basis behind her PhD thesis, which explored the practical results of teaching mindfulness to civil servants in the Welsh Government and how this impacted on the ability to deliver results particularly related to climate change actions.  The core of this: that people learned how their own minds worked - and so began to understand how others' minds work, that not all minds are the same, and not all thought processes follow the same lines - is transformative in our lives, our workplaces and our ability to respond to the current planetary crisis.   Rachel explains the basis of her work and its results so far- as well as the potential for extending it further.

Rachel Lilley Predicting Mind website - https://predictingmind.com
Lisa Feldman Barret: How Emotions are Made - https://blackwells.co.uk/bookshop/product/How-Emotions-Are-Made-by-Lisa-Feldman-Barrett-author/9781509837526
George Lakoff Metaphors we Live By: https://blackwells.co.uk/bookshop/product/Metaphors-We-Live-By-by-George-Lakoff-author-Mark-Johnson-author/9780226468013
Podcast: Sam Harris talking to Anil Seth: https://samharris.org/subscriber-extras/113-consciousness-and-the-self/